Striving to be healthy should be something that lasts a lifetime. When setting out to embrace “a new year, a new me ” planning for your healthy new resolutions can start now.

The most important question is: why do you want to start? I never recommend anyone to jump in the biggest program I offer, sure it is motivational on jumping on the biggest plan to get started in that direction, but I rather you start on the 4 weeks plan if you’re a person that has never been in a gym or have never done any nutrition plan or exercise training plan. I recommend getting into a routine or a regiment of a nutrition plan and training plan first.