Prayer through Devotion, Meditation and Memorization on the word of God is beneficial before your exercise. You can get your workout done before you know It. For it is so full of the Lord’s guidance, strength, and the peace he gives. When you have a busy schedule, it is easy to forget your workout routine in favor of getting other things done. As a personal trainer and nutrition specialist, you know regular exercise is important to both spiritual and physical health. Workouts not only improve fitness, but also helps reduce stress, lower disease risk, and just make you feel more content spiritually and emotionally.